We drink a lot of smoothies, infusions and juices in our family; and not only during detox month or now we’re on the 12-week wellness programme. Here are four amazing, and easily made detox juices from the coolest trainer across the pond, Jillian Michaels. The recipes here are from her fab Jillian Michaels App, but […]
Wellness as a concept has been around since the early 2000s, when it was launched almost as a backlash to what was considered a soulless fitness industry. In short, wellness is the realisation of our true potential. To live healthier, happier and more successful lives.
The Wellness Challenge is about finding balance in your life and nourishing both body and soul. It’s about identifying what’s making your life stressful and leaving you feeling tired, sick and drained more often than you’d like. The lifetime Wellness Club membership is FREE for those who join us now, but the spaces are limited so let us know asap if you want to take the challenge with us.
Naturally Swedish 